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Baked Tofu Nuggets

Author: By The Forkful
26kcal
5 from 2 votes
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Prep 10 minutes
Cook 25 minutes
Total 35 minutes
These crispy, delicious baked tofu nuggets are absolutely incredible as a side or a main meal the whole family will love!
Servings 20 nuggets
Course Tofu
Cuisine American

Ingredients

  • 120 g block extra firm tofu
  • 2.5 cups cornflakes crushed into crumbs
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper (to taste)
  • 1 tablespoon nutritional yeast
  • 125 ml milk
  • 1.5 teaspoon apple cider vinegar
  • 4 tablespoon cornflour
  • 1 tablespoon olive oil (I use a spray - 4-6 sprays!)

Method

  1. Preheat your oven to 375F | 190C and line a large baking sheet with baking paper.
  2. Prepare the tofu by removing it from the packaging, draining it, and patting it dry with a clean cloth. Use the cloth to gently squeeze as much moisture out of your tofu as possible - you could also press your tofu by placing some heavy books on top of it for 15 minutes.
    120 g block extra firm tofu
  3. Break the tofu apart into rough “nugget” shapes. I use my fingers for this but you could also cut the tofu if you prefer.
  4. In a bowl, add the apple cider vinegar to the plant-based milk to create your “buttermilk”. The milk will curdle slightly - that’s OK!
    1.5 teaspoon apple cider vinegar, 125 ml milk
  5. In another bowl or plate, add the cornflour.
    4 tablespoon cornflour
  6. Finally, add your crushed cornflakes to another large bowl or plate and stir in the seasonings and nutritional yeast.
    1 teaspoon paprika, 1 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt and pepper, 1 tablespoon nutritional yeast, 2.5 cups cornflakes
  7. Batter the tofu nuggets by dipping each one in the corn flour, then the buttermilk, and then finally the cornflake mixture.
  8. Line each nugget on a baking sheet and spray on both sides with oil, then bake for 25 - 30 minutes, flipping halfway.
    1 tablespoon olive oil

Nutrition

Serving1gCalories26kcalCarbohydrates4gProtein1gFat1gSaturated Fat0.2gPolyunsaturated Fat0.1gMonounsaturated Fat1gCholesterol1mgSodium28mgPotassium30mgFiber0.3gSugar1gVitamin A123IUVitamin C1mgCalcium10mgIron1mg

Notes

Getting your tofu nice and dry is really important for helping the batter stick to your tofu nuggets and get them completely covered! Take the time to dry and gently squeeze out any excess tofu.
To Cook Your Nuggets In The Air Fryer: Follow all the instructions up until step 6, then spray the nuggets with oil and cook for 12 - 16 minutes in your air fryer at 200C, flipping them halfway through.
To Cook Your Nuggets On The Stove: heat 2-3 tablespoon oil in a large frying pan, and add just enough tofu nuggets that you don’t crowd the pan. Fry for 3-4 minutes on each side then flip.

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