Vegetarian meatballs are baked in a spiced white bean tomato sauce and then baked with mozzarella until melty and golden. A delicious high-protein main meal that comes together in under 30 minutes.
Servings 4
Course Main Meals
Cuisine American Italian
Ingredients
10vegetarian meatballsI use Quorn
1tablespoonolive oil
1onionfinely diced
1red pepperfinely diced
2garlic clovesminced
1teaspoondried basil
0.5teaspoonsmoked paprika
0.5teaspoonoregano
Salt and pepperto taste
1tablespoonbalsamic vinegar
400gcanned chopped tomatoes + 150ml water
400gcannellini beansdrained and rinsed
90gfresh mozzarella
6-8fresh basil leaves
1tablespoonchilli oiloptional
Method
Brown the meatballs in your preheated oven for 10 minutes at 395F / 200C.
10 vegetarian meatballs
Meanwhile, begin making the tomato sauce. Heat your oil in a skillet/oven-proof pan and add the diced onion and red peppers. Saute for 5-6 minutes until they’re beginning to soften.
1 tablespoon olive oil, 1 onion, 1 red pepper
Add the garlic and cook for another minute.
2 garlic cloves
Add the seasonings, stir into the vegetables, then add the balsamic vinegar.
1 teaspoon dried basil, 0.5 teaspoon smoked paprika, 0.5 teaspoon oregano, Salt and pepper, 1 tablespoon balsamic vinegar
Tip in your drained white beans, the chopped tomatoes, and water. Stir everything together and simmer for 10 minutes.
400 g canned chopped tomatoes + 150ml water, 400 g cannellini beans
Nestle the meatballs into the sauce, then top with the shredded fresh mozzarella.
90 g fresh mozzarella
Pop the pan back in the oven for another 10-15 minutes until the cheese is melted and turning a lovely golden brown.
Remove the pan from the oven and top with the basil leaves and chilli oil if using.