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a dish of white beans in a tomato sauce, with vegetarian meatballs nestled into the sauce and topped with melted and golden mozzarella and a scattering of fresh herbs

Cheesy Baked Meatballs (Vegetarian)

Author: By The Forkful
279kcal
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Prep 5 minutes
Cook 25 minutes
Vegetarian meatballs are baked in a spiced white bean tomato sauce and then baked with mozzarella until melty and golden. A delicious high-protein main meal that comes together in under 30 minutes.
Servings 4
Course Main Meals
Cuisine American Italian

Ingredients

  • 10 vegetarian meatballs I use Quorn
  • 1 tablespoon olive oil
  • 1 onion finely diced
  • 1 red pepper finely diced
  • 2 garlic cloves minced
  • 1 teaspoon dried basil
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon oregano
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 400 g canned chopped tomatoes + 150ml water
  • 400 g cannellini beans drained and rinsed
  • 90 g fresh mozzarella
  • 6-8 fresh basil leaves
  • 1 tablespoon chilli oil optional

Method

  1. Brown the meatballs in your preheated oven for 10 minutes at 395F / 200C.
    10 vegetarian meatballs
  2. Meanwhile, begin making the tomato sauce. Heat your oil in a skillet/oven-proof pan and add the diced onion and red peppers. Saute for 5-6 minutes until they’re beginning to soften.
    1 tablespoon olive oil, 1 onion, 1 red pepper
  3. Add the garlic and cook for another minute.
    2 garlic cloves
  4. Add the seasonings, stir into the vegetables, then add the balsamic vinegar.
    1 teaspoon dried basil, 0.5 teaspoon smoked paprika, 0.5 teaspoon oregano, Salt and pepper, 1 tablespoon balsamic vinegar
  5. Tip in your drained white beans, the chopped tomatoes, and water. Stir everything together and simmer for 10 minutes.
    400 g canned chopped tomatoes + 150ml water, 400 g cannellini beans
  6. Nestle the meatballs into the sauce, then top with the shredded fresh mozzarella.
    90 g fresh mozzarella
  7. Pop the pan back in the oven for another 10-15 minutes until the cheese is melted and turning a lovely golden brown.
  8. Remove the pan from the oven and top with the basil leaves and chilli oil if using.
    6-8 fresh basil leaves, 1 tablespoon chilli oil
  9. Serve with crusty bread to mop up the sauce!

Nutrition

Calories279kcalCarbohydrates30gProtein19gFat11gSaturated Fat4gPolyunsaturated Fat2gMonounsaturated Fat4gCholesterol18mgSodium698mgPotassium426mgFiber9gSugar6gVitamin A1362IUVitamin C50mgCalcium248mgIron5mg

Notes

  • Storage: Fridge 3 days, freezer 3 months.
  • Oven-proof pan: Use an oven-proof skillet to go from stove to oven without transferring.
  • Meatballs: Pre-bake for 10 minutes before adding to the sauce.
  • Serve with: Crusty bread is essential for mopping up the sauce!

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