Cozy Three Bean Chili Recipe
338kcal
Ingredients
- 2 tablespoon olive oil
- 1 red onion diced
- 2 garlic cloves minced
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion salt
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 teaspoon chipotle paste (optional)
- 400 g tin of black beans drained and rinsed
- 400 g tin of pinto beans drained and rinsed
- 400 g tin of kidney beans drained and rinsed
- 400 g tin of chopped tomatoes
- 300 ml vegetable stock
- 10 g cilantro stems removed and chopped, leaves reserved for garnish
Method
- Heat your oil in a pan and add the onion. Sauté for 5-6 minutes until the onions begin to soften, then add the garlic and cook for another minute.2 tablespoon olive oil, 1 red onion, 2 garlic cloves
- Add the tomato paste, chipotle paste (if using), and seasonings, and cook them into the onions for 2-3 minutes, until the herbs and tomato paste are fragrant.1 tablespoon tomato paste, 1 teaspoon smoked paprika, 0.5 teaspoon cayenne pepper, 0.5 teaspoon garlic powder, 0.5 teaspoon onion salt, 1 teaspoon cumin, 1 teaspoon chipotle paste, Salt and pepper
- Add the black beans, pinto beans, and kidney beans, and the chopped tomatoes, the chopped cilantro stems, and stock.400 g tin of black beans, 400 g tin of pinto beans, 400 g tin of kidney beans, 400 g tin of chopped tomatoes, 300 ml vegetable stock, 10 g cilantro
- Stir everything together and leave your three-bean chili to simmer for 15 - 20 minutes, stirring occasionally. Taste and adjust your seasoning as needed.
- Serve with your preferred toppings and sides!
Nutrition
Serving1gCalories338kcalCarbohydrates55gProtein19gFat6gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat4gSodium514mgPotassium1008mgFiber18gSugar4gVitamin A579IUVitamin C10mgCalcium101mgIron6mg
Notes
This chili stores really well - in fact, it tastes better after a day or two.
- Fridge: Store in an airtight container for up to 4-5 days.
- Freezer: Freeze for up to 3 months. Defrost in the fridge overnight and reheat on the stove or in the microwave. If it thickens too much on reheating, just stir in a splash of water or stock to loosen it up.