Go Back
+ servings

Creamy Lemon Orzo

Author: By The Forkful
433kcal
5 from 1 vote
Share Print
Prep 5 minutes
Cook 15 minutes
This creamy lemon orzo is a delicioulsy light and comforting one-pot meal that's packed with nutrients, protein and fiber.
Servings 4 people
Course Main Meals, One-Pot
Cuisine American Italian

Ingredients

  • 2 tablespoon butter
  • 1 white onion finely diced
  • 2 garlic cloves minced
  • ½ zucchini grated
  • 1.5 cups dried orzo
  • 14 oz canned chickpeas drained and rinsed
  • 2 lemons zest and juice
  • Salt and pepper to taste
  • 2 cups vegetable stock
  • ½ cup spinach washed and chopped
  • 3 tablespoon lighter cream cheese
  • ¼ cup Parmesan cheese grated
  • 6-8 fresh basil leaves chopped

Method

  1. Heat the butter in a frying pan and add the diced onion. Saute for 4-5 minutes, stirring often. Add the garlic and cook for another minute.
    2 tablespoon butter, 1 white onion, 2 garlic cloves
  2. Add the grated zucchini and saute for another 2-3 minutes, stirring occasionally.
    ½ zucchini
  3. Add the dried orzo, the chickpeas, and salt and pepper, followed by the vegetable stock and the juice and zest of one of the lemons.
    1.5 cups dried orzo, 14 oz canned chickpeas, Salt and pepper, 2 cups vegetable stock, 1 lemons
  4. Stir everything together and leave the pot to simmer for 8 minutes until the orzo has absorbed most of the vegetable stock, stirring often to avoid the orzo from sticking to the bottom of the pan. Taste the orzo to test if it’s cooked - add more stock or water if needed.
  5. Stir the chopped spinach, Parmesan, and cream cheese into the orzo until the spinach has wilted down and the cream cheese has melted into the orzo.
    ½ cup spinach, ¼ cup Parmesan cheese, 3 tablespoon lighter cream cheese
  6. Top with the remaining lemon juice and zest, and chopped basil leaves.
    1 lemons, 6-8 fresh basil leaves

Nutrition

Calories433kcalCarbohydrates67gProtein17gFat12gSaturated Fat6gPolyunsaturated Fat2gMonounsaturated Fat3gTrans Fat0.2gCholesterol25mgSodium942mgPotassium511mgFiber9gSugar6gVitamin A996IUVitamin C37mgCalcium171mgIron3mg

Notes

  • Storage: Fridge 3 days. Not suitable for freezing (cream cheese splits).
  • Stir often: Orzo sticks to the pan easily - stir every minute or two while simmering.
  • Double lemon: Use one lemon during cooking, the second at the end for fresh brightness.
  • Vegan swap: Olive oil instead of butter, vegan cream cheese, nutritional yeast instead of Parmesan.

Tried this recipe?

Let us know how it was!