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casserole dish of creamy tuscan butter beans topped with soft cheese and fresh basil

Creamy Tuscan Butter Bean Soup

Author: By The Forkful
452kcal
5 from 1 vote
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Cook 27 minutes
Total 27 minutes
This easy creamy Tuscan butter bean soup is the perfect comforting and healthy dinner. It’s ready in less than 30 minutes and is perfect paired with crusty sourdough.
Servings 2 portions
Course Beans
Cuisine Italian

Ingredients

  • 2 shallots
  • 2 garlic cloves
  • 2 tablespoon olive oil
  • 6 sun-dried tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 400 g tin butter beans drained
  • 400 ml vegetable stock
  • 50 g spinach
  • 2 tablespoon soft cheese

Method

  1. Dice your shallots and garlic. Heat your olive oil in a pan, and add the shallots to saute for 5-6 minutes.
    2 shallots, 2 tablespoon olive oil
  2. Add the minced garlic and the chopped sun-dried tomatoes. Stir while cooking for another minute.
    2 garlic cloves, 6 sun-dried tomatoes
  3. Tip in the seasonings and the drained butter beans, then pour in the vegetable stock.
    1 teaspoon dried thyme, 1 teaspoon dried rosemary, Salt and pepper to taste, 400 g tin butter beans, 400 ml vegetable stock
  4. Remove the beans from the heat, and use a hand blender to puree about ¼ of the pan’s contents.
  5. Return the pan to the heat and simmer for 15 minutes until the sauce has thickened and turned creamy.
  6. Tip in the chopped spinach and stir until wilted (5 minutes). Then serve with the soft cheese and a scattering of basil.
    50 g spinach, 2 tablespoon soft cheese

Nutrition

Serving1gCalories452kcalCarbohydrates57gProtein21gFat17gSaturated Fat4gPolyunsaturated Fat13gCholesterol8mgSodium796mgFiber17gSugar13g

Notes

  • Partial Blending: Blending a portion of the soup helps create a creamy texture while keeping some of the beans intact for a more rustic feel.
  • Season to Taste: Adjust the salt and pepper levels at the end of cooking, especially if your stock is already salty.
  • Fresh Herbs: If you have fresh thyme or rosemary on hand, they can be used in place of dried for a more vibrant flavor.

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