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Greek White Bean Soup (Fasolada)

Author: By The Forkful
377kcal
5 from 4 votes
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Prep 10 minutes
Cook 30 minutes
Total 40 minutes
This simple Greek bean soup, also known as Fasolada, is this national dish of Greece. It’s a wonderfully simple recipe to put together, and an instant classic the whole family will love.
Servings 4 portions
Course Soup
Cuisine Greek

Ingredients

  • 1 white onion diced
  • 3 garlic cloves minced
  • 2 carrots diced
  • 2 celery sticks diced
  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 tablespoon tomato paste
  • 600 g white beans
  • 5 medium tomatoes diced, or 400g chopped tomatoes
  • 1 litre vegetable stock
  • 2 bay leaves
  • Salt and pepper to taste
  • Feta to top ½ cup/125g
  • Parsley to garnish

Method

  1. Heat the oil in a large pan, and add the onion and garlic. Saute for 4-5 minutes until the onions have softened and then tip in the diced carrot and celery and cook for another couple of minutes.
  2. Add the dried oregano, salt, and pepper, then stir in the tomato paste and cook it down for a minute or two until the sauce begins to turn fragrant.
  3. Add the tomatoes and the white beans, followed by enough vegetable stock to cover the beans. 
  4. Add the bay leaves and then leave the soup to simmer for 20 minutes. 
  5. For a thicker consistency, remove 2-3 ladles of the soup and blend it, then add it back into the soup for a creamier sauce. Taste and adjust the salt and pepper as needed.
  6. Top the soup with crumbled feta, diced parsley, and a drizzle of extra virgin olive oil. 

Nutrition

Serving1gCalories377kcalCarbohydrates57gProtein19gFat10gSaturated Fat2gPolyunsaturated Fat7gCholesterol6mgSodium900mgFiber14gSugar12g

Notes

A good glug of extra virgin olive oil to the top of your soup along with some crumbled feta is a must for this simple recipe - it dramatically enhances the flavor and should not be skipped.
Serve your fasolada with some crusty bread on the side.

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