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Hearty One-Pot Butter Bean and Chorizo Stew

Author: By The Forkful
512kcal
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Prep 5 minutes
Cook 30 minutes
Total 35 minutes
One of my all-time favourite vegetarian stews. Smoky butter bean and chorizo stew with smoked paprika and a hearty red wine sauce - the perfect recipe for cozy cold weather.
Servings 4 portions
Course Stews
Cuisine British

Ingredients

  • 1 tablespoon olive oil
  • 50 g vegan chorizo sausage thinly sliced
  • 1 medium white onion finely diced
  • 2 cloves garlic minced
  • 6-7 jarred sun-dried tomatoes diced
  • 1 400 g tin chopped tomatoes
  • 800 g tinned butter beans drained and rinsed
  • 1.5 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 red wine stockpot OR 60ml red wine
  • 100 g kale chopped and de-stemmed
  • 1 small lemon juice
  • 1 handful parsley chopped

Method

  1. Add the oil to your saucepan and place it over a medium heat. Add the chorizo slices and fry for 3-4 minutes until turning golden brown and crispy.
    1 tablespoon olive oil, 50 g vegan chorizo sausage
  2. Add the diced onion and saute for 6 minutes, or until the onion begins to soften and turn translucent. Add the minced garlic and sun-dried tomatoes, cooking for another minute.
    1 medium white onion, 2 cloves garlic, 6-7 jarred sun-dried tomatoes
  3. If you're using red wine, add it now and cook down for a minute or two.
    1 red wine stockpot OR 60ml red wine
  4. Add the butter beans, chopped tomatoes, smoked paprika, and salt and pepper to the pan. If using a red wine stockpot, add this to the pan now, too. If your sauce looks too thick, add 60ml - 100ml of water to loosen.
    1 400 g tin chopped tomatoes, 800 g tinned butter beans, 1.5 teaspoon smoked paprika, Salt and pepper
  5. Let the stew simmer for 15 minutes on low heat until the sauce is thick and glossy. Stir occasionally to avoid it sticking.
  6. Stir through the kale and let it wilt down (2-3 minutes), then garnish the stew with the squeeze of lemon juice and chopped fresh parsley!
    100 g kale, 1 small lemon, 1 handful parsley
  7. Serve immediately!

Nutrition

Serving1gCalories512kcalCarbohydrates63gProtein20gFat7gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol9mgSodium163mgPotassium1838mgFiber19gSugar15gVitamin A3182IUVitamin C53mgCalcium170mgIron8mg

Notes

Store any leftovers in an airtight container for 3 - 5 days, reheating on the hob or in the microwave until piping hot.

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