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lentil bolognese served onto of spaghetti with cheese and fresh herbs topping with bolognese

Lentil Bolognese

Author: By The Forkful
312kcal
4.7 from 227 votes
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Prep 10 minutes
Cook 50 minutes
Total 1 hour
This lentil bolognese is the perfect easy vegetarian dinner. It's comforting, cozy, and packed with protein and fiber with a rich ragu made from pantry staples. Great for meal prepping or freezing for healthy dinners.
Servings 4 portions
Course Main Meals, Pasta
Cuisine Italian

Ingredients

  • 2 tablespoon olive oil
  • 1 white onion
  • 1 carrot
  • 2 celery sticks
  • 2 cloves garlic
  • 200 g dried red lentils
  • 80 ml red wine
  • 2 bay leaves
  • 500 ml vegetable stock
  • 3 tablespoon tomato paste
  • 400 g chopped tomatoes
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.5 teaspoon black pepper
  • 300 g tagliatelle pasta
  • 10 g fresh basil to garnish

Method

  1. Wash your lentils in a bowl and cover with water for 30 minutes.
    200 g dried red lentils
  2. Finely dice your onion, celery, and carrot, and mince your garlic.
  3. Heat the tablespoon of oil in a heavy-bottomed pan and saute the onion, celery, and carrot for 8 minutes until soft and translucent.
    2 tablespoon olive oil, 1 white onion, 1 carrot, 2 celery sticks
  4. Add the minced garlic, cook for another minute, then add the tomato paste and cook for 2-3 minutes.
    2 cloves garlic, 3 tablespoon tomato paste
  5. Add the red wine to deglaze the pan and allow it to cook down for 5 minutes or so, continuing to stir the mixture. Use your wooden spoon to scrap down the bottom of the pan.
    80 ml red wine
  6. Add the herbs and stir them into the sauce.
    1 teaspoon salt, 1 teaspoon Italian seasoning, 0.5 teaspoon dried thyme, 0.5 teaspoon dried rosemary, 0.5 teaspoon black pepper
  7. Add your soaked lentils (drained), vegetable stock, bay leaves and chopped tomatoes.
    2 bay leaves, 500 ml vegetable stock, 400 g chopped tomatoes, 200 g dried red lentils
  8. Place the lid on your pan and cook for 40 - 45 minutes, stirring occasionally. If the ragu gets too thick, add a splash more water if needed.
  9. Meanwhile, cook your pasta according to the package instructions.
    300 g tagliatelle pasta
  10. Stir the cooked pasta into the lentil bolognese along with 2 tablespoons of the strarchy pasta water until the pasta is fully coated in the sauce.
  11. Plate up and top with the fresh basil.
    10 g fresh basil

Nutrition

Serving1gCalories312kcalCarbohydrates44gProtein15gFat8gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gSodium1334mgPotassium932mgFiber18gSugar8gVitamin A3292IUVitamin C18mgCalcium97mgIron6mg

Notes

Storage: Store the sauce separately from pasta in an airtight container for 3-5 days. Freezes for up to 3 months.
Wine substitute: A dash of balsamic vinegar or extra vegetable stock if skipping the red wine.
Passata: 1 container (approx 500ml). Crushed tomatoes (400g tin) also work.
Lentils: Soak for 30 minutes for best results. Red lentils break down beautifully; green/brown lentils hold their shape more.

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