This lentil taco meat recipe is a smoky, saucy, and protein-packed vegetarian alternative to ground beef. It’s made with ready-to-eat beluga lentils simmered in a rich chipotle tomato sauce and is absolutely perfect for using in tacos or quesadillas.
Servings 4portions
Course Main Meals
Cuisine Mexican
Ingredients
1tablespoonolive oil
250gready-to-eat beluga lentilscooked
1cupchopped tomatoes
1cupvegetable stock
1cupsofrito mixturediced onion, carrot, celery
2garlic clovesminced
2tablespoontomato paste
2tablespoonchipotle paste
1teaspoonlight brown sugar
1teaspoonsmoked paprika
0.5teaspoondried oregano
0.5teaspoononion salt
0.5teaspooncayenne pepper
1teaspooncumin
Saltto taste
1tablespoonsoy sauce
1tablespoonapple cider vinegar
½limejuice
Method
Heat the olive oil in your pan and add the sofrito mixture. Saute for 5-6 minutes until softened, then add in the minced garlic and saute for another minute or two.
Add the soy sauce and apple cider vinegar, followed by the chopped tomatoes. Stir both into the vegetables until combined.
1 tablespoon soy sauce, 1 tablespoon apple cider vinegar, 1 cup chopped tomatoes
Then, add the seasonings, vegetable stock, light brown sugar and the beluga lentils. Stir together and leave the lentils to simmer for 15 - 20 minutes until thick and saucy. Taste and season with salt as needed.
250 g ready-to-eat beluga lentils, 1 cup vegetable stock, 1 teaspoon light brown sugar, 1 teaspoon smoked paprika, 0.5 teaspoon dried oregano, 0.5 teaspoon onion salt, 0.5 teaspoon cayenne pepper, 1 teaspoon cumin, Salt
Squeeze over the lime juice and serve with a scoop of sour cream or creme fraiche!
This recipe is so perfect served with a squeeze of lime juice, picked red onions (I literally slice red onions thinly and massage them with a little lime or lemon juice), a scoop of creme fraiche or sour cream, and some chopped cilantro.Serve on a baked sweet potato, with rice or quinoa and charred sweetcorn, in tacos with melty cheese, or however else you fancy!