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lentil taco meat recipe in a pan topped with sour cream and pickled red onions

Lentil Taco Meat Recipe

Author: By The Forkful
262kcal
5 from 1 vote
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Cook 30 minutes
Total 30 minutes
This lentil taco meat recipe is a smoky, saucy, and protein-packed vegetarian alternative to ground beef. It’s made with ready-to-eat beluga lentils simmered in a rich chipotle tomato sauce and is absolutely perfect for using in tacos or quesadillas.
Servings 4 portions
Course Main Meals
Cuisine Mexican

Ingredients

  • 1 tablespoon olive oil
  • 250 g ready-to-eat beluga lentils cooked
  • 1 cup chopped tomatoes
  • 1 cup vegetable stock
  • 1 cup sofrito mixture diced onion, carrot, celery
  • 2 garlic cloves minced
  • 2 tablespoon tomato paste
  • 2 tablespoon chipotle paste
  • 1 teaspoon light brown sugar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon onion salt
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • Salt to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • ½ lime juice

Method

  1. Heat the olive oil in your pan and add the sofrito mixture. Saute for 5-6 minutes until softened, then add in the minced garlic and saute for another minute or two.
    1 tablespoon olive oil, 1 cup sofrito mixture, 2 garlic cloves
  2. Add the tomato paste and chipotle paste, and stir both into the sofrito until the tomato paste has darkened in color (2-3 minutes).
    2 tablespoon tomato paste, 2 tablespoon chipotle paste
  3. Add the soy sauce and apple cider vinegar, followed by the chopped tomatoes. Stir both into the vegetables until combined.
    1 tablespoon soy sauce, 1 tablespoon apple cider vinegar, 1 cup chopped tomatoes
  4. Then, add the seasonings, vegetable stock, light brown sugar and the beluga lentils. Stir together and leave the lentils to simmer for 15 - 20 minutes until thick and saucy. Taste and season with salt as needed.
    250 g ready-to-eat beluga lentils, 1 cup vegetable stock, 1 teaspoon light brown sugar, 1 teaspoon smoked paprika, 0.5 teaspoon dried oregano, 0.5 teaspoon onion salt, 0.5 teaspoon cayenne pepper, 1 teaspoon cumin, Salt
  5. Squeeze over the lime juice and serve with a scoop of sour cream or creme fraiche!
    ½ lime

Nutrition

Serving1gCalories262kcalCarbohydrates23gProtein14gFat14gSaturated Fat1gPolyunsaturated Fat3gSodium1432mgFiber7gSugar5g

Notes

This recipe is so perfect served with a squeeze of lime juice, picked red onions (I literally slice red onions thinly and massage them with a little lime or lemon juice), a scoop of creme fraiche or sour cream, and some chopped cilantro.
Serve on a baked sweet potato, with rice or quinoa and charred sweetcorn, in tacos with melty cheese, or however else you fancy!

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