This simple roasted red pepper and tomato soup is the perfect winter warmer recipe - it’s simple, packed with immunity-boosting vegetables, and absolutely delicious served with a cheese toastie for dipping.
Servings 4portions
Course Soup
Cuisine Mediterranean
Ingredients
2tablespoonextra virgin olive oilplus more to garnish
10medium tomatoes
3red peppers
2medium carrots
1white onion
1head of garlic
1teaspoonsmoked paprika
0.5teaspooncayenne pepper
1teaspoonoregano
1tablespoontomato paste
750mlvegetable stock
Salt and pepper to taste
¼cup10g fresh parsley or basil, chopped, to garnish
Method
Preheat your oven to 220C | 428F.
Halve the tomatoes, and roughly chop the peppers, carrots, and onion into a similar size. Add the vegetables to a large baking tray.
10 medium tomatoes, 3 red peppers, 2 medium carrots, 1 white onion
Drizzle the vegetables with the olive oil, smoked paprika, cayenne pepper, oregano, and salt and pepper. Use tongs to fully coat the vegetables in the oil and spices.
Cut the top of the garlic off to expose the cloves, then add it to the baking tray. Drizzle the top with a little oil.
1 head of garlic
Roast the vegetables for 40 - 45 minutes until tender and golden around the edges.
Remove the garlic from the pan and set it aside.
Add the roasted tomatoes, peppers, carrots, and onion to a large pan and stir through the tomato paste on a medium heat for 2-3 minutes.
1 tablespoon tomato paste
Squeeze the garlic cloves into the soup and add the vegetable stock. Use an immersion hand blender to puree the soup, or blend it in batches using a blender.
750 ml vegetable stock
Heat the soup for 5 minutes to warm through, and season with salt and pepper as needed.
Salt and pepper to taste
Serve in individual bowls and garnish with a drizzle of extra virgin olive oil, a crack of black pepper, and some fresh parsley or basil.
¼ cup 10g fresh parsley or basil, chopped, to garnish
Store any leftovers in an airtight container (I prefer storing the soup in a jar) for 3-4 days and reheat gently on the stove or in the microwave until piping hot.This roasted red pepper and tomato soup also freezes beautifully - freeze in portions for up to 3 months, and defrost in the fridge overnight before heating.