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a white bowl of roasted red pepper and tomato soup topped with fresh herbs, olive oil, and red pepper flakes. A cheese toastie sits to one side just out of shot.

Roasted Red Pepper and Tomato Soup

Author: By The Forkful
181kcal
5 from 1 vote
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Cook 50 minutes
Additional Time 5 minutes
Total 55 minutes
This simple roasted red pepper and tomato soup is the perfect winter warmer recipe - it’s simple, packed with immunity-boosting vegetables, and absolutely delicious served with a cheese toastie for dipping.
Servings 4 portions
Course Soup
Cuisine Mediterranean

Ingredients

  • 2 tablespoon extra virgin olive oil plus more to garnish
  • 10 medium tomatoes
  • 3 red peppers
  • 2 medium carrots
  • 1 white onion
  • 1 head of garlic
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1 tablespoon tomato paste
  • 750 ml vegetable stock
  • Salt and pepper to taste
  • ¼ cup 10g fresh parsley or basil, chopped, to garnish

Method

  1. Preheat your oven to 220C | 428F.
  2. Halve the tomatoes, and roughly chop the peppers, carrots, and onion into a similar size. Add the vegetables to a large baking tray.
    10 medium tomatoes, 3 red peppers, 2 medium carrots, 1 white onion
  3. Drizzle the vegetables with the olive oil, smoked paprika, cayenne pepper, oregano, and salt and pepper. Use tongs to fully coat the vegetables in the oil and spices.
    2 tablespoon extra virgin olive oil, 1 teaspoon smoked paprika, 0.5 teaspoon cayenne pepper, 1 teaspoon oregano
  4. Cut the top of the garlic off to expose the cloves, then add it to the baking tray. Drizzle the top with a little oil.
    1 head of garlic
  5. Roast the vegetables for 40 - 45 minutes until tender and golden around the edges.
  6. Remove the garlic from the pan and set it aside. 
  7. Add the roasted tomatoes, peppers, carrots, and onion to a large pan and stir through the tomato paste on a medium heat for 2-3 minutes.
    1 tablespoon tomato paste
  8. Squeeze the garlic cloves into the soup and add the vegetable stock. Use an immersion hand blender to puree the soup, or blend it in batches using a blender.
    750 ml vegetable stock
  9. Heat the soup for 5 minutes to warm through, and season with salt and pepper as needed.
    Salt and pepper to taste
  10. Serve in individual bowls and garnish with a drizzle of extra virgin olive oil, a crack of black pepper, and some fresh parsley or basil.
    ¼ cup 10g fresh parsley or basil, chopped, to garnish

Nutrition

Serving1gCalories181kcalCarbohydrates27gProtein5gFat8gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gSodium818mgPotassium1121mgFiber8gSugar17gVitamin A11268IUVitamin C162mgCalcium66mgIron2mg

Notes

Store any leftovers in an airtight container (I prefer storing the soup in a jar) for 3-4 days and reheat gently on the stove or in the microwave until piping hot.
This roasted red pepper and tomato soup also freezes beautifully - freeze in portions for up to 3 months, and defrost in the fridge overnight before heating.

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