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Tuscan White Bean Soup

Author: By The Forkful
342kcal
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Cook 35 minutes
Total 35 minutes
This hearty and healthy Tuscan white bean soup is packed with delicious rustic flavors that are great for your body and mind, and leave you feeling full and satisfied.
Servings 4 portions
Course Soup
Cuisine Italian

Ingredients

  • 2 tablespoon olive oil
  • 1 onion
  • 1 carrot
  • 1 large celery stick
  • 1 red pepper
  • 3 garlic cloves
  • 1 tablespoon tomato paste
  • 60 ml white wine
  • 450 ml vegetable stock
  • 1 sprig rosemary stem removed and minced
  • 2 bay leaves
  • Salt and pepper to taste
  • 400 g tinned cannellini beans drained and rinsed
  • 100 g kale destemmed and chopped
  • optional 0.5tsp red pepper flakes

Method

  1. Heat the oil in a large pan and add the diced onion, carrot, celery, and red pepper. Sauté on low heat for 6-7 minutes until the vegetables have softened. Add the garlic and cook for another minute.
    2 tablespoon olive oil, 1 onion, 1 carrot, 1 large celery stick, 1 red pepper, 3 garlic cloves
  2. Stir the tomato paste into the vegetables, cooking until it’s darkened in color and turned fragrant (2-3 minutes).
    1 tablespoon tomato paste
  3. Add the white wine to deglaze the pan - use your wooden spoon to scrape off any black bits from the bottom of the pan (this adds flavoring to the soup!) and cook off the wine until the liquid has mostly evaporated (1-2 minutes).
    60 ml white wine
  4. Pour in the vegetable stock, cannellini beans, rosemary, bay leaves, and season with salt and pepper.
    450 ml vegetable stock, 1 sprig rosemary, 2 bay leaves, Salt and pepper to taste, 400 g tinned cannellini beans
  5. Simmer the soup for 10 minutes, then remove the bay leaves and either blend ⅓ of the soup directly in the pot, or remove a portion of the soup to blend until smooth, and then add it back in. This gives the soup a beautiful creamy texture.
  6. Add the chopped kale and stir through the soup until lightly wilted (2-3 minutes).
    100 g kale
  7. Serve with a good crack of black pepper, a drizzle of extra virgin olive oil, and the red pepper flakes if using. 
    optional 0.5tsp red pepper flakes
  8. Enjoy with croutons or a slice of crusty sourdough to dip!

Nutrition

Serving1gCalories342kcalCarbohydrates47gProtein15gFat10gSaturated Fat2gPolyunsaturated Fat8gSodium964mgFiber11gSugar7g

Notes

Store the soup in an airtight container for up to 4 days. Freeze for up to 3 months (without the kale for best texture). Add fresh kale when reheating. Warm gently on the stove, adding a splash of stock or water if it thickens.

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