This hearty and healthy Tuscan white bean soup is packed with delicious rustic flavors that are great for your body and mind, and leave you feeling full and satisfied.
Servings 4portions
Course Soup
Cuisine Italian
Ingredients
2tablespoonolive oil
1onion
1carrot
1large celery stick
1red pepper
3garlic cloves
1tablespoontomato paste
60mlwhite wine
450mlvegetable stock
1sprig rosemarystem removed and minced
2bay leaves
Salt and pepper to taste
400gtinned cannellini beansdrained and rinsed
100gkaledestemmed and chopped
optional 0.5tsp red pepper flakes
Method
Heat the oil in a large pan and add the diced onion, carrot, celery, and red pepper. Sauté on low heat for 6-7 minutes until the vegetables have softened. Add the garlic and cook for another minute.
2 tablespoon olive oil, 1 onion, 1 carrot, 1 large celery stick, 1 red pepper, 3 garlic cloves
Stir the tomato paste into the vegetables, cooking until it’s darkened in color and turned fragrant (2-3 minutes).
1 tablespoon tomato paste
Add the white wine to deglaze the pan - use your wooden spoon to scrape off any black bits from the bottom of the pan (this adds flavoring to the soup!) and cook off the wine until the liquid has mostly evaporated (1-2 minutes).
60 ml white wine
Pour in the vegetable stock, cannellini beans, rosemary, bay leaves, and season with salt and pepper.
450 ml vegetable stock, 1 sprig rosemary, 2 bay leaves, Salt and pepper to taste, 400 g tinned cannellini beans
Simmer the soup for 10 minutes, then remove the bay leaves and either blend ⅓ of the soup directly in the pot, or remove a portion of the soup to blend until smooth, and then add it back in. This gives the soup a beautiful creamy texture.
Add the chopped kale and stir through the soup until lightly wilted (2-3 minutes).
100 g kale
Serve with a good crack of black pepper, a drizzle of extra virgin olive oil, and the red pepper flakes if using.
optional 0.5tsp red pepper flakes
Enjoy with croutons or a slice of crusty sourdough to dip!
Store the soup in an airtight container for up to 4 days. Freeze for up to 3 months (without the kale for best texture). Add fresh kale when reheating. Warm gently on the stove, adding a splash of stock or water if it thickens.