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Zuppa Toscana (Tuscan Sausage & White Bean Soup)

Author: By The Forkful
515kcal
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Prep 5 minutes
Cook 25 minutes
Zuppa Toscana is a hearty, rustic Italian-style soup made famous in the US by Olive Garden, but the traditional version comes from the Tuscany region in Italy.
Servings 4 -6 portions
Course Appetizer, Soup
Cuisine Italian

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoon butter
  • 6 vegetarian sausages crumbled
  • 1 medium white onion diced
  • 3 cloves garlic minced
  • 2 tablespoon all-purpose flour
  • 700 ml vegetable stock
  • 250 ml heavy cream
  • 450 g new potatoes diced
  • 400 g tinned cannellini beans rinsed and drained
  • 100 g kale diced and de-stemmed
  • salt and freshly ground black pepper to taste
  • 1 tablespoon Pecorino or Parmesan cheese to garnish

Method

  1. Brown the sausage: Heat the olive oil in a pan, and add the crumbled sausage. Cook for 5-6 minutes, or until the sausage pieces are browned and turning crispy. Remove with a slotted spoon and set aside.
    6 vegetarian sausages, 1 tablespoon olive oil
  2. Add the butter to the pan, followed by the diced onion. Saute for 5 minutes, stirring occasionally, until the onions have softened and turned translucent. Add the garlic and cook for another minute.
    2 tablespoon butter, 1 medium white onion, 3 cloves garlic
  3. Add the flour and cook for 2 minutes.
    2 tablespoon all-purpose flour
  4. Add the new potatoes, followed by the vegetable stock and salt and pepper.Leave to simmer until the potatoes are tender (approximately 10 - 14 minutes). Use a fork to test the potatoes.
    700 ml vegetable stock, 450 g new potatoes, salt and freshly ground black pepper
  5. Add the drained white beans, kale, and cream to the pan and stir through. Use the back of your spoon to gently crush a few of the potatoes and white beans for a thicker, creamier sauce.
    400 g tinned cannellini beans, 100 g kale, 250 ml heavy cream
  6. Simmer for another 5 minutes until the sauce has warmed through and the kale has wilted, then add the cooked sausage back in.
  7. Taste and season with more salt and pepper as needed, then serve with the grated hard cheese on top and dig in!
    1 tablespoon Pecorino or Parmesan cheese

Nutrition

Serving1gCalories515kcalCarbohydrates49gProtein27gFat26gSaturated Fat9gPolyunsaturated Fat15gCholesterol34mgSodium1206mgFiber10gSugar4g

Notes

Store any leftovers in an airtight container or jar for up to 4 days, reheating on the stove over medium heat. Add a splash more stock if the sauce turns too thick. I wouldn’t recommend freezing this recipe due to the cream.

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