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2-Ingredient Date Caramel

Author: Yasmin Henley
111kcal
5 from 1 vote
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Prep 10 minutes
Cook 1 minute
Total 11 minutes
The easiest refined sugar-free caramel recipe ever, using just two ingredients!
Servings 1 cup
Course Sweets

Ingredients

  • 200 g medjool dates without pits
  • 150 ml hot water

Method

  1. Soak the dates in the hot water for 10 minutes
  2. Add the dates and half the water to a blender and blend.
  3. Add more water until the caramel is at your desired consistency.

Nutrition

Serving1gCalories111kcalCarbohydrates30gProtein1gSodium2mgFiber3gSugar27g

Notes

This caramel is fantastic cold, but is also amazing heated up and thinned out with water or a little coconut milk for a more sauce-like consistency.
You could also stir in cinnamon powder or even cacao powder for a heavenly variation.

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