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–+ servings

Black Bean Soup

330kcal
5 from 3 votes
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Cook 40 minutes
Total 40 minutes
This gorgeous black bean soup is packed with flavor, protein, and fiber. It's such an easy and delicious dish served with tacos or tortilla chips.
Servings 6 portions
Course Soup
Cuisine Mexican

Ingredients

  • 2 tablespoon oil
  • 1200 g tinned black beans drained (3 x 400g tins)
  • 1 white onion diced
  • 1 medium carrot diced
  • 1 large celery stick diced
  • 2 garlic cloves minced
  • 1 green chili diced
  • 1 tablespoon chipotle paste
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 600 ml vegetable stock
  • 1 bay leaf
  • ½ lime juice
  • 1 large handful 10g cilantro, diced - separate the stems and leaves

Method

  1. Heat your oil in a large pan and add the onion, carrot, celery, and green chili. Saute for 5-6 minutes, stirring occasionally, until the vegetables have begun to soften.
    2 tbsp oil, 1 white onion, 1 medium carrot, 1 large celery stick
  2. Add the garlic, green chili, seasonings, and chipotle paste and cook for another minute, stirring the ingredients into the vegetable mixture.
    2 garlic cloves, 1 green chili, 1 tbsp chipotle paste, 1 tsp oregano, 1 tsp smoked paprika
  3. Tip in your black beans and vegetable stock, then add your bay leaf and season with salt and pepper.
    1200 g tinned black beans, 600 ml vegetable stock, 1 bay leaf, Salt and pepper to taste
  4. Leave the soup to simmer for 25 minutes, then add your chopped cilantro stems and the lime juice and simmer for another 5 minutes.
    1 large handful, ½ lime
  5. Use a stick blender to blend about ⅓ - ½ of the pot until you get your desired creamy texture with chunks of vegetable and black beans still in the pot.
  6. Allow the pot to simmer for another 5 minutes - taste and adjust any seasonings according to your preferences.
  7. Chop the cilantro leaves and top your finished black bean soup with the cilantro, and, optionally, a spoonful of sour cream, avocado, and pickled red onions.

Nutrition

Serving1gCalories330kcalCarbohydrates53gProtein18gFat6gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat3gTrans Fat0.02gSodium438mgPotassium808mgFiber19gSugar3gVitamin A2126IUVitamin C5mgCalcium74mgIron5mg

Notes

This gorgeous black bean soup is delicious served with a spoonful of sour cream, diced avocado, and potato tacos to dip. You could also simply dip tortilla chips or corn tortillas for a bit of crunch.
Pickled red onions also go well with this black bean soup.

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