This gorgeous black bean soup is packed with flavor, protein, and fiber. It's such an easy and delicious dish served with tacos or tortilla chips.
Servings 6portions
Course Soup
Cuisine Mexican
Ingredients
2tablespoonoil
1200gtinned black beansdrained (3 x 400g tins)
1white oniondiced
1medium carrotdiced
1large celery stickdiced
2garlic clovesminced
1green chilidiced
1tablespoonchipotle paste
1teaspoonoregano
1teaspoonsmoked paprika
Salt and pepper to taste
600mlvegetable stock
1bay leaf
½limejuice
1large handful10g cilantro, diced - separate the stems and leaves
Method
Heat your oil in a large pan and add the onion, carrot, celery, and green chili. Saute for 5-6 minutes, stirring occasionally, until the vegetables have begun to soften.
2 tbsp oil, 1 white onion, 1 medium carrot, 1 large celery stick
Add the garlic, green chili, seasonings, and chipotle paste and cook for another minute, stirring the ingredients into the vegetable mixture.
Tip in your black beans and vegetable stock, then add your bay leaf and season with salt and pepper.
1200 g tinned black beans, 600 ml vegetable stock, 1 bay leaf, Salt and pepper to taste
Leave the soup to simmer for 25 minutes, then add your chopped cilantro stems and the lime juice and simmer for another 5 minutes.
1 large handful, ½ lime
Use a stick blender to blend about ⅓ - ½ of the pot until you get your desired creamy texture with chunks of vegetable and black beans still in the pot.
Allow the pot to simmer for another 5 minutes - taste and adjust any seasonings according to your preferences.
Chop the cilantro leaves and top your finished black bean soup with the cilantro, and, optionally, a spoonful of sour cream, avocado, and pickled red onions.
This gorgeous black bean soup is delicious served with a spoonful of sour cream, diced avocado, and potato tacos to dip. You could also simply dip tortilla chips or corn tortillas for a bit of crunch.Pickled red onions also go well with this black bean soup.