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cherry tomato orzo topped with fresh basil in a skillet

Cherry Tomato Orzo

Author: By The Forkful
500kcal
No ratings yet
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Cook 25 minutes
Total 25 minutes
This cherry tomato orzo comes together in one pan and in under 25 minutes - the perfect summer dinner with fresh cherry tomatoes and a dash of cream.
Servings 4
Course Main Course, Main Meals, One-Pot
Cuisine Italian

Ingredients

  • 1 tablespoon olive oil
  • 1 white onion
  • 2 garlic cloves minced
  • 300 g cherry tomatoes
  • 60 ml white wine
  • 1 teaspoon Italian seasoning
  • 400 ml vegetable stock
  • 200 g dried orzo
  • 400 g tinned chickpeas drained and rinsed
  • 80 ml heavy cream
  • 10 g fresh basil leaves shredded
  • 15 g Pecorino cheese
  • Salt and pepper to taste

Method

  1. Heat the olive oil in a large pan and add the diced onion. Sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
    1 tbsp olive oil, 1 white onion, 2 garlic cloves
  2. Add the cherry tomatoes and Italian seasoning. Cook for 4-5 minutes, stirring occasionally, until the tomatoes begin to soften and burst, releasing their juices.
    300 g cherry tomatoes, 1 tsp Italian seasoning
  3. Pour in the white wine and let it bubble for a minute or two until reduced slightly. This lifts all the caramelized tomato flavor from the bottom of the pan.
    60 ml white wine
  4. Stir in the dried orzo, drained chickpeas, and vegetable stock. Bring to a simmer and cook for 10-12 minutes, stirring often, until the orzo is tender and has absorbed most of the stock. Stir frequently to prevent sticking.
    200 g dried orzo, 400 g tinned chickpeas, 400 ml vegetable stock
  5. Turn the heat to low and stir in the cream and grated Pecorino until the sauce is silky and creamy. Season with salt and pepper to taste.
    80 ml heavy cream, 15 g Pecorino cheese, Salt and pepper to taste
  6. Top with shredded fresh basil and serve immediately.
    10 g fresh basil leaves

Nutrition

Serving4gCalories500kcalCarbohydrates73gProtein18gFat15gSaturated Fat6gPolyunsaturated Fat2gMonounsaturated Fat5gCholesterol27mgSodium469mgPotassium654mgFiber10gSugar11gVitamin A1058IUVitamin C22mgCalcium143mgIron5mg

Notes

  • Tomatoes: Let them burst and release their juices - don’t rush this step.
  • Wine: Optional but adds brightness. Sub lemon juice + extra stock.
  • Stir often: Orzo sticks. Stir every couple of minutes.
  • Storage: Fridge 3 days. Also works cold as a pasta salad.
  • Add some chili flakes on top of the orzo for a nice kick to the creamy dish. Optional, but nice if you like a bit of heat!

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