Chilli Bean Pie
532kcal
Ingredients
- 2 tablespoon olive oil
- 1 white onion
- 1 carrot
- 2 garlic cloves
- 1 red pepper
- 1 yellow pepper
- ½ zucchini
- 200 g sweetcorn
- 2 tablespoon plain flour
- 1 tablespoon tomato paste
- 1 tablespoon chipotle paste
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 250 ml tomato passata
- 300 ml vegetable stock
- 400 g tinned black beans drained and rinsed
- 400 g mixed taco beans in tomato sauce
- 100 g cheddar cheese
- 150 ml sour cream
- 1 sheet of ready-made puff pastry
- 1 egg lightly whisked
Method
- Dice the vegetables (aim for them to be no bigger than the size of a bean!) and mince your garlic.1 white onion, 1 carrot, 2 garlic cloves, 1 red pepper, 1 yellow pepper, ½ zucchini
- Heat the oil in a large pan and add the diced onion, carrot, peppers, zucchini, and garlic to the pan. Saute the vegetables for 8-9 minutes, stirring often.2 tbsp olive oil
- Add the flour and stir it into the vegetables, allowing it to cook off for a minute or two.2 tbsp plain flour
- Stir in the tomato paste, chipotle paste, and seasonings.1 tbsp tomato paste, 1 tbsp chipotle paste, 1 tsp smoked paprika, 0.5 tsp garlic powder, 0.5 tsp onion powder, 1 tsp oregano, Salt and pepper to taste
- Pour in the passata and the vegetable stock, stir together and then leave to simmer for 20 minutes on low heat. Stir occasionally.250 ml tomato passata, 300 ml vegetable stock
- Add in the sweetcorn, taco beans and black beans, and then simmer for another 10 - 15 minutes.400 g tinned black beans, 400 g mixed taco beans in tomato sauce, 200 g sweetcorn
- Remove the pan from the heat and stir in the grated cheese and sour cream.100 g cheddar cheese, 150 ml sour cream
- Ladle the bean chilli into a pie tin, then egg wash the edges of the tin, and lay the puff pastry over the tin.1 sheet of ready-made puff pastry
- Use a fork to press the pastry down around the edges, and then gently score a criss-cross pattern into the pastry.
- Brush the pastry with your egg wash, and then bake at 200C | 395F for 15 - 20 minutes or until the top is golden brown.1 egg
Nutrition
Serving1gCalories532kcalCarbohydrates61gProtein22gFat24gSaturated Fat9gPolyunsaturated Fat12gTrans Fat1gCholesterol46mgSodium970mgFiber13gSugar11g
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 180°C (350°F) for 10 minutes for the best texture.
You can freeze the filling separately for up to 3 months. Add fresh pastry when baking to avoid soggy results.