Coronation Chickpeas
509kcal
Ingredients
- 1 spring onion
- 400 g tinned chickpeas drained
- 2 teaspoon medium curry powder
- 2 tablespoon creme fraiche
- 1 tablespoon mango chutney
- Juice of ½ lemon
- Salt and pepper
- Handful of coriander chopped
- 2 tablespoons raisins
To Serve
- 2 slices of bread
- Little gem lettuce
Method
- In a large mixing bowl, add about two-thirds of your chickpeas and lightly mash them400 g tinned chickpeas
- Add in the rest of the chickpeas, creme fraiche, mango chutney, curry powder, raisins, chopped spring onion, lemon juice, and seasoning1 spring onion, 2 tsp medium curry powder, 2 tbsp creme fraiche, 1 tbsp mango chutney, Juice of ½ lemon, Salt and pepper, Handful of coriander, 2 tablespoons raisins
- Stir to combine. Taste your coronation chickpea mixture and adjust any ingredients to suit your preferences.
- Serve with your crunchy lettuce either as a loaded open-topped sandwich or as a standard sandwich with two slices2 slices of bread, Little gem lettuce
Nutrition
Serving1gCalories509kcalCarbohydrates89gProtein21gFat10gSaturated Fat3gPolyunsaturated Fat5gCholesterol12mgSodium421mgFiber16gSugar27g
Notes
This keeps fine for a couple of days in an airtight container in the fridge - depending on your portion sizes you'll get two or three portions out of this recipe.
- Chickpeas: Mash half for texture, leave half whole for bite.
- Curry powder: Use mild, yellow-toned curry powder.
- Make ahead: Flavor improves after a few hours. Perfect for meal prep.
- Storage: Fridge 3-4 days. Not suitable for freezing.