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Easy Falafel Wrap Recipe

642kcal
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Prep 10 minutes
Cook 5 minutes
Total 15 minutes
A falafel wrap is one of the easiest and most satisfying ways to enjoy crispy warm falafel. It’s packed with fresh veggies, tangy pickles, creamy tahini sauce, and a kick of hot sauce - all wrapped up in soft Lebanese-style flatbread.
Servings 2 wraps
Course Lunch, Wraps
Cuisine Lebanese

Ingredients

  • 8 falafel balls
  • 2 large lebanese-style wrap
  • 1 tomato sliced
  • ½ cucumber sliced
  • ½ cup pickled red cabbage
  • 2 pickles sliced
  • ½ cup fresh chopped parsley
  • 1 cup shredded lettuce
  • 2 tablespoon hot sauce
Tahini Garlic Sauce
  • 3 tablespoon tahini
  • 1 garlic clove
  • ½ lemon juice
  • Salt
  • 2 tablespoon cold water

Method

  1. Make the tahini garlic sauce by combining minced garlic, salt, the tahini, and the lemon juice in a bowl. Add a little water bit by bit until you achieve your desired consistency.
    3 tbsp tahini, 1 garlic clove, ½ lemon, Salt, 2 tbsp cold water
  2. Warm up the wraps, and then start assembling: place the falafel along the middle and gently squash them with a fork, then add your lettuce, tomatoes, cucumber, pickled cabbage, pickles and parsley.
    8 falafel balls, 2 large lebanese-style wrap, 1 tomato, ½ cucumber, ½ cup pickled red cabbage, 2 pickles, 1 cup shredded lettuce, ½ cup fresh chopped parsley
  3. Drizzle over your tahini garlic sauce and hot sauce, then fold up the bottom of the wrap followed by the sides.
    2 tbsp hot sauce
  4. Secure the wrap with foil or parchment paper to hold everything together for an easier meal!

Nutrition

Serving1gCalories642kcalCarbohydrates53gProtein15gFat44gSaturated Fat4gPolyunsaturated Fat38gSodium915mgFiber10gSugar9g

Notes

Feel free to ditch the wrap and enjoy this recipe as a salad!

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