Frozen Fruit Smoothie Bowl
365kcal
Ingredients
- 1 frozen banana
- 100 g frozen mixed berries
- 1 scoop vegan protein powder (optional)
- 150 ml milk add more as needed
- 1 tablespoon ground flax seed
- 1 teaspoon chia seeds
For the Toppings:
- Handful of fresh raspberries
- Handful of fresh blueberries
- 20 g granola
- 1 teaspoon hemp seeds
- 1 tablespoon honey or maple syrup to drizzle
Equipment
Method
- Add the milk to your blender first, followed by the frozen banana, frozen berries, flaxseed, chia seeds, and protein powder (if using). Blend until thick and smooth.1 frozen banana, 100 g frozen mixed berries, 1 scoop vegan protein powder, 150 ml milk, 1 tbsp ground flax seed, 1 tsp chia seeds
- Add more milk if necessary; the more you add the runnier your smoothie will be.
- Scoop into bowls and top with fresh raspberries, blueberries, granola, hemp seeds, and a drizzle of honey or maple syrup.Handful of fresh raspberries, Handful of fresh blueberries, 20 g granola, 1 tbsp honey or maple syrup, 1 tsp hemp seeds
Nutrition
Serving1gCalories365kcalCarbohydrates49gProtein18gFat13gSaturated Fat3gPolyunsaturated Fat10gCholesterol11mgSodium166mgFiber7gSugar23g
Notes
Top your frozen fruit smoothie bowl with whatever ingredients you want. Some favorites include:
- Banana
- Desiccated coconut
- Granola
- Frozen fruit
- Peanut or almond butter