Garlic Parmesan Fries
317kcal
Ingredients
- 700 g large white potatoes
- 1 tablespoon cornflour
- 2 tablespoon oil
- 3 tablespoon butter
- ⅓ cup parmesan cheese grated
- 3 cloves garlic minced
- 1.5 teaspoon parsley
- 1 teaspoon dried oregano
- salt and black pepper to taste
Method
- Peel your potatoes and cut them into thin fry shapes. Place them in a large bowl of ice water and leave for 1 hour.700 g large white potatoes
- Drain the potatoes and pat them dry, then coat them in the cornflour. Drizzle over the oil, then air fry the fries for 20 minutes at 200C, shaking them halfway.1 tbsp cornflour, 2 tbsp oil
- Meanwhile, make your garlic butter by melting the butter in a microwavable safe bowl and adding the minced garlic, parsley, oregano, salt, pepper, and half of the parmesan cheese.3 tbsp butter, 0.17 cup Parmesan cheese, 3 cloves garlic, 1.5 tsp parsley, salt and black pepper, 1 tsp dried oregano
- Add the garlic butter to the fries, shaking them to coat evenly, and then return the fries for a further 5 minutes.
- Dish up the garlic parmesan fries and sprinkle over the remaining cheese and a little more parsley to garnish.0.17 cup Parmesan cheese
Nutrition
Serving1gCalories317kcalCarbohydrates34gProtein7gFat18gSaturated Fat7gPolyunsaturated Fat2gMonounsaturated Fat7gTrans Fat0.4gCholesterol28mgSodium212mgPotassium763mgFiber4gSugar1gVitamin A343IUVitamin C35mgCalcium134mgIron2mg
Notes
If you don't have an air fryer, here are your options:
- Oven: Cook the fries on a baking tray lined with baking paper, arranging the fries as flat as possible with a gap between each fry. Roast at 220C | 395F for 30 - 40 minutes, until the fries are golden and crispy.
- Fry: Alternatively, you could fry your fries in batches in a neutral oil, such as vegetable oil. Please take care when frying anything!