Hot Spinach Dip Recipe
243kcal
Ingredients
- 1 tablespoon olive oil
- 300 g frozen spinach
- 2 garlic cloves minced
- 200 g sour cream
- 300 g cream cheese
- salt and pepper to taste
- 1 teaspoon dried parsley
- 100 g shredded cheese mix cheddar + red leicester
- 50 g shredded mozzarella
Method
- Add the oil to a frying pan on low heat and add the frozen spinach. Stir to coat the blocks in the oil, then cover the pan and leave the frozen spinach to steam for 5 minutes.1 tbsp olive oil, 300 g frozen spinach
- Once the spinach has thawed, remove as much liquid from the pan as possible, then return it to the heat.
- Add the minced garlic and cook for another minute or two.2 garlic cloves
- Leave the spinach to cool for a few minutes, then add the seasonings, sour cream, cream cheese, and cheese mix. Stir everything together.200 g sour cream, 300 g cream cheese, salt and pepper, 100 g shredded cheese mix
- Transfer to an ovenproof dish or bread bowl if using, and top with the mozzarella.50 g shredded mozzarella
- Grill for 5 minutes until the cheese is melted and golden brown on top. Serve with tortilla chips, croutons, or vegetable sticks.1 tsp dried parsley
Nutrition
Serving1gCalories243kcalCarbohydrates5gProtein8gFat22gSaturated Fat12gPolyunsaturated Fat8gCholesterol59mgSodium571mgFiber2gSugar2g