Peri Peri Paneer
306kcal
Ingredients
- 200 g paneer
- 1 tablespoon Greek yoghurt
- 1 tablespoon medium peri-peri sauce
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon cumin
- Salt and pepper to taste
Method
- Cut the paneer into small cubes and add to a mixing bowl200 g paneer
- Add the spices, Greek yoghurt, and peri-peri sauce and mix together to form the marinated.1 tbsp Greek yoghurt, 1 tbsp medium peri-peri sauce, 1 tsp smoked paprika, 0.5 tsp cayenne pepper, 0.5 tsp garlic powder, 0.5 tsp onion powder, 0.5 tsp cumin, Salt and pepper
- Cover the bowl and refrigerate the marinated paneer for at least 1 hour.
- To cook, place the paneer cubes in the air fryer and spray with cooking oil. Air fry at 220C for 10 - 15 minutes, flipping halfway, until the paneer is charred on all sides.
Nutrition
Calories306kcalCarbohydrates4gProtein15gFat26gSaturated Fat15gPolyunsaturated Fat0.2gMonounsaturated Fat0.1gCholesterol66mgSodium202mgPotassium65mgFiber1gSugar1gVitamin A722IUVitamin C5mgCalcium499mgIron1mg
Notes
- Marinate: Minimum 1 hour, overnight is best.
- Air fryer: 220°C, 10–15 minutes, flip halfway. Don’t overcrowd.
- Oven alternative: 220°C for 20–25 minutes on a lined tray.
- Storage: Fridge 3 days. Marinated paneer freezes for 1 month.