Warming, Sri Lankan-inspired red lentil dahl that makes the perfect low-calorie, plant-based dinner.
Servings 4portions
Course Curry
Cuisine Indian
Ingredients
1tablespoonghee or vegetable oil
0.5teaspoonyellow mustard seeds
0.5teaspooncumin seeds
1white oniondiced or sliced
1green chillifinely sliced
2tablespoongarlic and ginger paste
250gdried red lentils
1teaspoontumeric powder
2teaspoongaram masala curry powder
250mlpassata
salta pinch
5tablespoonthick coconut milk
400mlwater
Method
Heat the ghee or oil in a heavy-bottomed saucepan over medium heat. Add the mustard seeds and cumin seeds and cook until they start to pop and crackle - about 30 seconds to a minute.
Add the diced onion and cook for 4–5 minutes until softened. Add the sliced green chili and garlic and ginger paste and cook for another minute until fragrant. Then, tip the onion mixture into a bowl and set aside.
1 white onion, 1 green chilli, 2 tbsp garlic and ginger paste
Add the lentils, turmeric, and water to your pan and simmer for 15 minutes, stirring occasionally, until the lentils have begun to break down.
250 g dried red lentils, 1 tsp tumeric powder, 400 ml water
Add the garam masala, salt, and passata. Simmer for another 5 minutes.( Add more water if it’s reducing too much before the lentils are cooked – you want a porridge-like consistency.)
2 tsp garam masala curry powder, 250 ml passata, salt
Stir in the thick coconut milk and salt. Simmer for another 5 minutes until the dahl is rich, creamy, and silky.
5 tbsp thick coconut milk
Add the onion and chili mixture back to the dahl, stirring it into the lentils.