Roasted Frozen Brussel Sprouts
143kcal
Ingredients
- 250 g frozen brussel sprouts
- 2 tablespoon olive oil
- 0.5 teaspoon garlic powder
- salt and pepper to taste
- 20 g grated hard cheese
- 1 tablespoon balsamic vinegar
Equipment
Method
- Preheat your oven to 220C | 395F
- Line your baking tray with parchment paper and tip the brussel sprouts onto it. Arrange them so they’re spread evenly on the tray with a gap between each sprout (this lets them get super crispy in the oven!)250 g frozen brussel sprouts
- Roast the brussel sprouts for 12 - 15 minutes.
- Remove them from the oven, and drizzle over your olive oil, garlic powder, flaky salt, and black pepper.2 tbsp olive oil, salt and pepper to taste, 0.5 tsp garlic powder
- Toss the brussel sprouts gently to ensure they’re fully covered, then return the baking tray to the oven for a further 15 minutes.
- Remove from the oven and drizzle over the balsamic vinegar and hard cheese before serving!20 g grated hard cheese, 1 tbsp balsamic vinegar
Nutrition
Serving1gCalories143kcalCarbohydrates8gProtein4gFat12gSaturated Fat3gPolyunsaturated Fat8gCholesterol7mgSodium838mgFiber2gSugar2g
Notes
This recipe also works with fresh brussel sprouts, but you can toss them in the olive oil and seasonings and roast in the oven for 15 - 25 minutes rather than the two-part step as they won’t go soggy. Slice your brussel sprouts in half for crispy middles.