Sausage, Kale, and White Bean Soup
707kcal
Ingredients
- 2 tablespoon oil
- 1 medium white onion diced
- 1 medium carrot diced
- 1 celery stick diced
- 2 garlic cloves minced
- 4 vegetarian sausages crumbled
- 1 teaspoon sage
- 1 teaspoon Italian seasoning
- 2 tablespoon tomato paste
- 60 ml white wine
- 800 g white beans tinned or jarred
- 1.5 liters vegetable stock
- 1 bay leaf
- salt and pepper to taste
- 45 g kale, chopped
- 25 g hard cheese
Method
- Heat 1tbsp oil in a large pan, and add the crumbled sausages. Fry for 5-6 minutes until cooked and crispy, then remove the sausages from the pan and set aside.4 vegetarian sausages, 1 tbsp oil
- Heat the remaining oil in the pan, and add your diced onion, carrot, and celery. Saute for 6-7 minutes, stirring often, then add the garlic and cook for another minute.1 tbsp oil, 1 medium white onion, 1 medium carrot, 1 celery stick, 2 garlic cloves
- Stir the seasonings and tomato paste into the mixture, then pour in the white wine and cook down for 2-3 minutes. Use your spoon to gently scrape any black bits off the bottom of the pan.1 tsp sage, 1 tsp Italian seasoning, 2 tbsp tomato paste, 60 ml white wine
- Add the stock and bay leaf, and simmer the pan for 10 minutes. Then, add the white beans and stir through. Simmer for another 15 - 20 minutes.1.5 liters vegetable stock, 1 bay leaf, 800 g white beans
- Use a hand blender to blend about ¼ - ⅓ of the soup, depending on how creamy or chunky you want your soup.
- Stir in the kale, cooked crumbled sausages, and grated hard cheese.45 g kale, chopped, 25 g hard cheese
- Adjust your seasonings to taste, then serve with soup with an extra crack of black pepper and some crusty bread on the side to dip.salt and pepper to taste
Nutrition
Serving1gCalories707kcalCarbohydrates80gProtein40gFat24gSaturated Fat5gPolyunsaturated Fat18gCholesterol12mgSodium2174mgFiber18gSugar8g
Notes
This is a chunky soup - almost like a stew consistency. Add more stock or water if you want a looser soup, or add less for a sausage and white bean stew.