Sheet Pan Tofu and Vegetables
384kcal
Ingredients
- 200 g tofu
- 1 medium sweet potato
- 2 bell peppers
- 1 white onion
- 1 cup quinoa cooked weight
- 1 tablespoon cornflour
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 0.5 teaspoon onion powder
- 2 tablespoon oil
For The Sauce:
- 1 cup Greek yogurt
- 1 cup cilantro
- ½ lime juiced
- ¼ cup water
- 0.5 teaspoon garlic powder
- salt and pepper to taste
Equipment
Method
- Preheat oven to 200C | 395F and line your baking sheet with baking paper.
- Dice your peppers and sweet potato, and slice the onion. Add it to half of a large baking tray.1 medium sweet potato, 2 bell peppers, 1 white onion
- Drain your tofu and pat it dry, gently squeezing it to get rid of any excess water. Slice the tofu into triangle shapes, then sprinkle the cornflour on both sides of the tofu to lightly cover it. Then, add the tofu to the other side of the baking sheet.200 g tofu, 1 tbsp cornflour
- In a small bowl, combine the seasonings and oil, then pour it over the tofu and veggies, using your hands or a spoon to coat everything fully.1 tsp paprika, 1 tsp cumin, 1 tsp oregano, 0.5 tsp onion powder, 2 tbsp oil
- Place the baking sheet in the oven and cook for 25 - 30 minutes.
- While the tofu and vegetables are cooking, cook your quinoa according to the package instructions (allow 15 minutes for it to cook).1 cup quinoa
- Meanwhile, make your cilantro and lime sauce by adding all of the ingredients to a blender and blitz until smooth and creamy.1 cup Greek yogurt, 1 cup cilantro, ½ lime, ¼ cup water, 0.5 tsp garlic powder, salt and pepper
- Serve with the quinoa, tofu, and vegetables in bowls and pour over the creamy lime sauce.
Nutrition
Serving1gCalories384kcalCarbohydrates52gProtein18gFat12gSaturated Fat1gPolyunsaturated Fat5gMonounsaturated Fat6gTrans Fat0.03gCholesterol3mgSodium61mgPotassium729mgFiber8gSugar8gVitamin A10422IUVitamin C83mgCalcium186mgIron4mg
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The sauce can be stored separately to keep it fresh. Reheat the tofu and vegetables in the oven or microwave, and drizzle with the sauce before serving.