Spicy Tofu Scramble
50kcal
Ingredients
- 200 g block extra-firm tofu
- 1 teaspoon minced garlic
- 1 teaspoon tumeric
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 tablespoon hot sauce
- cooking spray/ oil
Equipment
Method
- Remove your tofu from the packaging and drain - use a clean cloth to squeeze as much moisture out of the tofu as possible.200 g block extra-firm tofu
- Heat a frying pan and add your oil.cooking spray/ oil
- Add your minced garlic and fry for about a minute until fragrant, then crumble your tofu into the pan.1 tsp minced garlic
- Add your spices, and then use a spatula to break up any bigger tofu pieces so the mix resembles scrambled egg. Cook for 4 - 5 minutes, adding more seasoning to your taste.1 tsp tumeric, 1 tsp paprika, 1 tsp cumin, 1 tsp oregano
- Add in the hot sauce, mixing it into the tofu and cook for another 1 - 2 minutes.2 tbsp hot sauce
Nutrition
Serving1gCalories50kcalCarbohydrates3gProtein5gFat2gSaturated Fat0.3gPolyunsaturated Fat1gMonounsaturated Fat1gSodium175mgPotassium52mgFiber1gSugar0.3gVitamin A272IUVitamin C5mgCalcium79mgIron1mg
Notes
Make this recipe to pair with hash browns, use in breakfast burritos, tacos, or simply as an egg-alternative for cooked breakfasts!