Strawberry Overnight Oats
590kcal
Ingredients
Strawberry Chia Jam
- 150 g frozen strawberries
- ½ lemon juiced
- 1.5 tablespoon chia seeds
- 1 tablespoon honey
Overnight Oats
- 2 tablespoon vanilla protein powder (~20g)
- 2 tablespoon water
- 50 g oats
- 125 ml milk
Additional Toppings
- 2 tablespoon Greek yoghurt
- 1 tablespoon granola
- Fresh strawberries
Method
- Make the Strawberry Chia Jam: Add the frozen strawberries and lemon juice to a pan and cook for ~10 minutes, mashing the strawberries as they cook down to your desired consistency. Then, stir in the chia seeds and honey.150 g frozen strawberries, ½ lemon, 1.5 tablespoon chia seeds, 1 tablespoon honey
- Make the Overnight Oats: Add the vanilla protein powder and water to a bowl and mix to combine. Then, add the oats and milk and stir to fully combine.2 tablespoon vanilla protein powder, 2 tablespoon water, 50 g oats, 125 ml milk
- Assemble: Add a tablespoon of strawberry chia jam to the bottom of your glass container, followed by the overnight oats, then another scoop of the jam.
- Refrigerate overnight (or for a minimum of 4 hours), then top with the Greek yoghurt, granola, and any other toppings of your choice (like fresh strawberries or more chia jam) before serving.2 tablespoon Greek yoghurt, 1 tablespoon granola, Fresh strawberries
Nutrition
Calories590kcalCarbohydrates87gProtein33gFat15gSaturated Fat4gPolyunsaturated Fat6gMonounsaturated Fat2gTrans Fat0.03gCholesterol73mgSodium132mgPotassium877mgFiber16gSugar34gVitamin A248IUVitamin C117mgCalcium482mgIron5mg
Notes
This recipe may make more strawberry chia jam than you need for a single serving - store it in the fridge for up to 4 days and add to oats, yoghurt bowls, or on top of peanut butter and toast, or however else you might enjoy it!