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tofu feta

Tofu Feta Cheese

Author: Yasmin Henley
162kcal
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Prep 5 minutes
Additional Time 1 hour
Total 1 hour 5 minutes
A vegan alternative to feta cheese, this tofu feta has that deliciously tangy, sharp taste of feta with herbs to add more flavour. A great way to add flavour to salads and up your protein.
Servings 2
Course Lunches
Cuisine American Italian

Ingredients

  • 200 g extra firm tofu
  • 1 tablespoon apple cider vinegar
  • 1 half lemon juice
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 0.5 teaspoon garlic salt
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil

Method

  1. Mixed all the marinade ingredients together
    1 tbsp apple cider vinegar, 1 half lemon juice, 1 tsp basil, 1 tsp oregano, 0.5 tsp garlic salt, 1 tbsp nutritional yeast, 1 tbsp olive oil
  2. Cut your tofu into cubes and add to the marinade
    200 g extra firm tofu
  3. Refrigerate for at least one hour
  4. This feta tofu is great cold, but can also be cooked in a pan to crisp up the outsides!

Nutrition

Serving1gCalories162kcalCarbohydrates4gProtein12gFat12gSaturated Fat2gPolyunsaturated Fat10gSodium405mgFiber2gSugar1g

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