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Tofu & Sweet Potato Summer Salad

383kcal
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Prep 5 minutes
Cook 30 minutes
Total 35 minutes
A light and summery protein-packed salad with smoked tofu, roasted sweet potato, and a tangy apple cider vinegar dressing.
Servings 1
Course Main Meals
Cuisine British

Ingredients

Salad
  • 200 g smoked tofu
  • 150 g sweet potato
  • ½ cucumber
  • 1 large tomato
  • ½ red onion
  • salad leaves
  • 1 teaspoon paprika
  • 1 teaspoon cumin
Dressing
  • 2 tablespoon apple cider vinegar
  • Handful chopped coriander
  • 1 minced garlic clove
  • salt & pepper

Method

  1. Chop your sweet potato into bite-size chunks and season with paprika and cumin and a drizzle of olive oil. Roast for 30 minutes.
  2. Meanwhile, chop your tofu into bite-size chunks and heat a pan with a little oil. Add your tofu and cook until crispy on the outside.
  3. Slice your red onion and cucumber finely, and chop your tomato finely. Mix these with your salad vegetables.
  4. To make the dressing, simply combine all the ingredients and stir well. You may want to add a sweetener such as a little maple syrup if the dressing is too tangy for you.
  5. Top the salad with your tofu and sweet potato chunks.

Nutrition

Serving1gCalories383kcalCarbohydrates51gProtein24gFat10gSaturated Fat1gPolyunsaturated Fat6gMonounsaturated Fat3gSodium109mgPotassium1197mgFiber11gSugar15gVitamin A23425IUVitamin C30mgCalcium372mgIron6mg

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