Go Back
–+ servings

Tomato Marinara Sauce

89kcal
No ratings yet
Share Print
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
A rich tomato sauce made with fresh tomatoes, olive oil, onions, and garlic to pair with any pasta dish - perfection! Great for freezing, too.
Servings 4 servings
Course Sauces

Ingredients

  • 1 onion
  • 2 cloves of garlic
  • 800 g fresh tomatoes use canned whole plum tomatoes if you don't have fresh
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • handful of fresh basil leaves
  • salt and pepper
  • 1 teaspoon sugar
  • 200 ml water

Method

  1. Boil a large pan of water, and add the tomatoes. Allow to boil for 1 - 2 minutes, then drain and rinse in cold water to stop the cooking process.
  2. Squeeze the tomatoes out of their skins, and discard the skins.
  3. Finely chop your onion and garlic, and then add to a pan with the olive oil. Cook for about 5 minutes on a low heat.
  4. Add the peeled tomatoes and stir, gently breaking the tomatoes with a spoon. Stir in the rest of the ingredients.
  5. Allow the sauce to simmer on a low heat for approximately 20 minutes, or until the sauce reaches your desired thickness (a thicker marinara sauce for pizza may need longer).
  6. Optional: if you want a smoother sauce, you can use an immersion blender.
  7. Stir in the basil leaves at the end.

Nutrition

Serving1gCalories89kcalCarbohydrates13gProtein3gFat4gSaturated Fat1gPolyunsaturated Fat3gSodium90mgFiber4gSugar8g

Notes

This marinara sauce is great for storing in the fridge for 3 - 5 days, and also freezes perfectly. If you've got a big batch of tomatoes you need to use up, this is a great option.

Tried this recipe?

Let us know how it was!