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–+ servings

Vegetarian Lasagna Soup

449kcal
5 from 1 vote
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Prep 5 minutes
Cook 50 minutes
Total 55 minutes
A beautifully creamy easy vegetarian lasagna soup made with lentils. Perfect one-pot winter comfort food.
Servings 4 portions
Course Soup
Cuisine Italian

Ingredients

  • 1 tablespoon oil
  • 1 white onion diced
  • 1 carrot diced
  • 2 garlic cloves minced
  • 1 tablespoon plain flour
  • 2 teaspoon balsamic vinegar
  • 1 tablespoon tomato paste
  • 400 g chopped tomatoes
  • 400 g tinned lentils drained
  • 1 teaspoon Italian herbs
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 750 ml vegetable stock
  • 125 ml cream
  • 200 g lasagna sheets broken into squares
  • 100 g ricotta
  • 30 g pecorino

Method

  1. Heat your oil in a pan, then add the diced onion and carrot. Saute for 5-6 minutes, stirring often, until the vegetables begin to soften.
    1 tbsp oil, 1 white onion, 1 carrot
  2. Add the garlic and flour, and cook for another minute, then add the tomato paste, balsamic vinegar, and herbs.
    2 garlic cloves, 1 tbsp plain flour, 2 tsp balsamic vinegar, 1 tbsp tomato paste, 1 tsp Italian herbs, 1 tsp dried basil, 1 tsp dried oregano
  3. Add your chopped tomatoes, the lentils, and about half of the stock. Bring to the boil, and let the mixture simmer for 25 minutes.
    400 g chopped tomatoes, 400 g tinned lentils, 375 ml vegetable stock, 1 bay leaf
  4. Optionally, at this point you can use your stick blender to blend about ¼ of the pot for a thicker and creamier consistency. Remove the bay leaf before you do so.
  5. Add the lasagna sheets and the remaining stock, and stir.
    375 ml vegetable stock, 200 g lasagna sheets
  6. Simmer the lasagna sheets in the soup for 10 minutes or until they’re cooked through, then stir in the cream.
    125 ml cream
  7. Top your lasagna soup with the ricotta and pecorino, and some fresh basil if you have it.
    100 g ricotta, 30 g pecorino

Nutrition

Serving1gCalories449kcalCarbohydrates38gProtein23gFat24gSaturated Fat12gPolyunsaturated Fat10gCholesterol73mgSodium892mgFiber11gSugar10g

Notes

Stir the soup occasionally after adding the lasagna sheets to prevent them from clumping, and make sure the lasagna sheets aren’t too big when you add them to the soup. 
If you’re planning to meal prep this recipe, prepare the soup base (steps 1-3) in advance and add the pasta and cream when reheating.  For a brothier soup, add extra stock or water as needed. 

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