White Bean Buffalo Dip
224kcal
Ingredients
- 2 tins white beans (400g x 2
- 200 g 1 cup cream cheese
- 120 ml ½ cup sour cream
- 60 ml ¼ cup cup buffalo sauce
- 2 spring onions
- 40 g cheddar cheese
- 40 g red leicester
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Method
- Put 1 tin of the white beans, the cream cheese, sour cream, spices, and buffalo sauce in a blender and blend until smooth.
- Add the blended sauce to the remaining white beans, half the cheese, and sliced spring onions.
- Season with your salt and pepper and taste - adjust any seasonings based on your preferences.
- Pour the dip into an oven-proof dish, and top with the remaining grated cheese.
- Bake the white bean dip for 20 minutes, then grill for the final 5-7 minutes until golden and crispy.
- Serve with tortilla chips and your favorite vegetable crudites!
Nutrition
Serving1gCalories224kcalCarbohydrates24gProtein13gFat9gSaturated Fat5gPolyunsaturated Fat3gCholesterol25mgSodium225mgFiber6gSugar1g
Notes
Store any leftover dip in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
You can freeze this dip before baking. Just thaw it overnight in the fridge, then bake as directed.