Air Fryer Frozen Cauliflower
88kcal
Ingredients
- 400 g frozen cauliflower florets
- 2 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon turmeric powder
- Salt and pepper to taste ~1tsp
Method
- Place the frozen cauliflower in a large mixing bowl and add the oil and seasonings.400 g frozen cauliflower florets, 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 0.5 tsp turmeric powder, Salt and pepper to taste
- Stir to ensure each frozen cauliflower floret is fully and evenly coated in the spice mixture.
- Place in your air fryer basket, ensuring the cauliflower is spaced out evenly on the basket for optimal crispiness.
- Air fry at 200C | 400F for 10-15 minutes until the cauliflower is cooked, golden, and crispy on the edges.
Nutrition
Serving1gCalories88kcalCarbohydrates5gProtein2gFat7gSaturated Fat1gPolyunsaturated Fat6gSodium90mgFiber3gSugar2g
Notes
If you have leftovers, allow the cauliflower to cool and then store it in an airtight container in the refrigerator for 3-5 days. Enjoy cold, or reheat in the air fryer or oven for 5-10 minutes.
You could also use fresh cauliflower for this recipe. Cut a whole cauliflower into florets and season in the same way. Cook in batches to avoid overcrowding your airfryer.
If you have a small airfryer, the amounts listed above may be too much. Either reduce the amount of cauliflower you use, or air fry in batches to ensure the cauliflower can get sufficiently crispy.