Roasted Frozen Green Beans
73kcal
Ingredients
- 100 g frozen green beans
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper to taste
- 0.5 teaspoon chilli flakes (optional)
Optional Toppings:
- 2 tablespoon grated Pecorino cheese
- ½ lemon (juiced)
Equipment
Method
- Pre-heat your oven to 400° F | 200° C and line a baking tray with baking paper.
- Tip out the frozen green beans onto the baking tray and coat with your olive oil, ensuring their spread evenly.100 g frozen green beans, 1 tbsp olive oil
- Sprinkle over your seasonings.1 tsp garlic powder, 1 tsp onion powder, salt and pepper to taste, 0.5 teaspoon chilli flakes
- Roast in your oven for 15 - 18 minutes until they're cooked and just slightly crispy on the outside.
- Add the grated Pecorino cheese and lemon juice just before serving your green beans!2 tbsp grated Pecorino cheese, ½ lemon
Nutrition
Serving1gCalories73kcalCarbohydrates5gProtein2gFat6gSaturated Fat1gPolyunsaturated Fat4gCholesterol4mgSodium151mgFiber1gSugar2g
Notes
These roasted frozen green beans are best served immediately. You can store them in the fridge for up to 5 days, however, and enjoy them cold or heated back up in the oven until piping hot and crispy again.