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a cast iron skillet of sausage and peppers

Sausage and Peppers

Author: By The Forkful
492kcal
5 from 1 vote
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Prep 5 minutes
Cook 25 minutes
Total 30 minutes
This sausage and peppers recipe is an Italian-American sheet pan classic and is easy healthy comfort food at its finest. It requires just a handful of easy ingredients and is ready in just 30 minutes.
Servings 4 portions
Course Quick and Easy
Cuisine Italian

Ingredients

  • 6 sausages
  • 2 Red peppers
  • 1 Green pepper
  • 1 White onion
  • 4 Garlic cloves minced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon Italian herbs
  • 1 teaspoon oregano
  • 1 tablespoon red wine vinegar
  • 1 teaspoon red pepper flakes
  • ¼ cup fresh diced parsley

Method

  1. Preheat your oven to 390F (200C) and line a baking sheet with parchment paper.
  2. Deseed your bell peppers and slice them into strips approximately 0.5-inches thick. Do the same with your white onion and add the vegetables to a baking sheet.
    2 Red peppers, 1 Green pepper, 1 White onion
  3. Slice the sausages into rounds, then add them to the baking sheet too.
    6 sausages
  4. Add the olive oil, red wine vinegar, and seasonings to the sausages, peppers, and onions, and mix everything together.
    4 Garlic cloves, 2 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon Italian herbs, 1 teaspoon oregano, 1 tablespoon red wine vinegar, 1 teaspoon red pepper flakes
  5. Arrange the ingredients evenly on the sheet to lay flat, then place in the oven to cook for 22 - 28 minutes, or until the sausages and browned and crispy, and the vegetables are cooked and beginning to brown on the edges.
  6. Scatter over fresh parsley and serve!
    ¼ cup fresh diced parsley

Nutrition

Serving1gCalories492kcalCarbohydrates10gProtein21gFat41gSaturated Fat12gPolyunsaturated Fat5gMonounsaturated Fat20gTrans Fat0.3gCholesterol92mgSodium1406mgPotassium577mgFiber3gSugar4gVitamin A2237IUVitamin C104mgCalcium51mgIron2mg

Notes

Store any leftovers in an airtight container for up to 4 - 5days.,
These recipe is delicious sereved with rice, mashed potato, pasta, or in rolls with cheese and tomato sauce!

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