Tofu Nando's Bowl
156kcal
Ingredients
For the Tofu:
- 200 g extra-firm tofu
- 2 tablespoon cornflour
- 1 teaspoon cajun spice
- 0.5 teaspoon oregano
- 0.25 teaspoon cayenne chili pepper
- Salt and pepper
- 1 tablespoon olive oil
- 3 tablespoon Nando’s marinade sauce
- 2 servings spicy rice
- Mixed salad
Method
- Prepare your spicy rice according to the recipe instructions.2 servings spicy rice
- While that’s cooking, prepare the tofu.200 g extra-firm tofu
- Slice your tofu into 2-3 cm cutlets, then sprinkle over the cornflour and seasonings and make sure both sides are fully coated.2 tbsp cornflour, 1 tsp cajun spice, 0.5 tsp oregano, 0.25 tsp cayenne chili pepper, Salt and pepper
- Coat the tofu “steaks” with some olive oil, then air fry at 200C for 15 minutes or fry in a pan for 5-6 minutes until crispy on both sides.1 tbsp olive oil
- Add the marinade to a pan on medium heat, then add the tofu to get it fully coated. Cook for 3-4 minutes on each side.3 tbsp Nando’s marinade sauce
- Cut the tofu into strips and serve with the spicy rice and mixed salad.Mixed salad
Nutrition
Calories156kcalCarbohydrates11gProtein8gFat9gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat5gSodium65mgPotassium190mgFiber1gSugar1gVitamin A605IUVitamin C0.2mgCalcium42mgIron2mg
Notes
You could also bake the tofu if you don’t have an air fryer and would prefer not to fry it - I would recommend baking for 15 - 20 minutes, flipping halfway through.
You could also serve the tofu and spicy rice with some corn on the cob, tenderstem broccoli, or peas.