Simple & Fresh Greek Salad Recipe

This simple and fresh Greek Salad is a staple in my summer rotation - it has a classic foundation of crunchy cucumber, juicy tomato, salty feta, and briny olives that come together with a handful of chickpeas to make it a little more filling with some added protein. It's quick to make and pairs well with just about everything, from grilled veggies to toasted pitta.

Greek salad in a bowl with chickpeas added

Perfect for a light lunch, a side salad, or the base of a mezze-style dinner! If you love this Greek salad, try my chickpea salad recipe next, or these Greek green beans (fasolakia). This potato and green bean salad recipe is another delicious one.

This salad pairs perfectly with pitta breads or flatbread, a side of tzatziki, some grilled vegan chicken pieces, and some herby couscous on the side.

Ingredient Notes

You'll find exact quantities in the recipe card below. Here's a quick breakdown of the key ingredients:

  • Tomato: I use a large beef tomato for juiciness, but cherry or vine tomatoes are great too.
  • Green pepper: Traditional for Greek salad and a must in my opinion, but you can swap for red or yellow if that's what you've got.
  • Cucumber: Go for a firm, seedless variety if possible. If you don't want your Greek salad to be too watery, you could de-seed the cucumber before cubing (this applies to the tomato too).
  • Red onion: Thinly diced for sharpness and bite. Some people like to soak their red onions in cold water or vinegar to remove that sharp onion flavor - personally, I like what it adds to a salad!
  • Olives: Kalamata are most traditional, but green olives work well too. I love big green olives best, so that's what I tend to use.
  • Feta: A block of feta (cubed by hand) gives the best texture and flavor.
  • Chickpeas: Not traditional, but I love the added protein and heartiness.

Variations & Substitutions

  • Make it vegan: Omit the feta or use a plant-based version.
  • Add grains: Toss in some cooked quinoa or couscous to make it a meal.
  • Switch up the herbs: A little fresh dill or parsley works beautifully with the oregano.
  • Make it creamy: Add a dollop of tzatziki or a spoonful of Greek yogurt for a creamy twist.
Greek salad in a white bowl, being dressed with olive oil

How To Make Greek Salad

Here's a step-by-step overview before jumping into the full recipe card.

1) Chop everything

Simple - dice your tomato, cucumber, green pepper, onion, and olives into even-sized pieces. I like to take the time to dice everything into small chunks so that with each spoonful, I get an even mix of all the ingredients.

Traditionally, a Greek salad may be served with large pieces of each vegetable - it's up to you, but I love small chopped salads best!

2) Toss with chickpeas & feta

Add the chickpeas and cubed feta to the bowl and gently mix everything together - take care not to overmix or you'll break down the feta cubes.

3) Dress

Drizzle with olive oil and red wine vinegar, then season with oregano, salt, and pepper. Enjoy immediately or let sit for 10 minutes to let the flavors mingle.

I like to add the dressing ingredients directly to my salad bowl, but you could mix it up in advance and then drizzle it over the salad.

Top Tips / Chef's Notes

  • Cut your veggies into small cubes a similar size to the chickpeas for a great even texture - this is perfect for stuffing in pitta or wraps and means you get the best of everything with every bite.
  • Let the salad sit for a few minutes before serving - the vinegar and oil will soak into the veg and bring everything together beautifully.
  • If you find raw red onion too sharp, soak it in cold water for 10 minutes before adding it to the salad.
  • Use good-quality extra virgin olive oil for the best flavor! This is an absolute non-negotiable in my book.
Greek salad in a bowl with chickpeas added

Storage

This salad is best fresh, but leftovers should be kept in the fridge for 1-2 days. Store in an airtight container. The feta may soften slightly, and the vegetables will release some liquid over time, but it still tastes great - the added benefit of storing a Greek salad is that there's no soggy lettuce to contend with.

FAQs

Can I make this ahead of time?
Yes, but it's best eaten within 24 hours. Keep the dressing separate if prepping in advance.

What kind of feta should I use?
Look for a block-style feta stored in brine - it's creamier and more flavorful than pre-crumbled versions.

Are chickpeas traditional in Greek salad?
No, but they're a great addition for extra protein and bulk.

What if I don't have red wine vinegar?
White wine vinegar or a squeeze of lemon juice will work in a pinch.

Greek salad in a bowl with chickpeas added

Simple & Easy Greek Salad Recipe

Author: By The Forkful
353kcal
Prep 10 minutes
Additional Time 10 minutes
Total 20 minutes
This delicious classic Greek salad, with added chickpeas for protein and fiber, is perfect as a light lunch or colorful side dish.
Servings 4 servings
Course Salads
Cuisine Greek

Ingredients

  • 1 beef tomato
  • 1 green pepper
  • ½ cucumber
  • 1 red onion
  • 100 g green olives or kalamata olives
  • 200 g feta cheese cubed
  • 200 g cooked chickpeas
  • 2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoon red wine vinegar
  • 2 tablespoon extra virgin olive oil

Method

  1. Evenly dice your tomato, pepper, cucumber, red onion, and olives into even sizes and add to your mixing bowl.
    1 beef tomato, 1 green pepper, ½ cucumber, 1 red onion, 100 g green olives or kalamata olives
  2. Add the chickpeas and cubed feta and gently toss together.
    200 g feta cheese, 200 g cooked chickpeas
  3. Scatter the red wine vinegar and extra virgin olive oil over the salad bowl, then sprinkle over the dried oregano, salt, and pepper.
    2 tsp dried oregano, Salt and pepper to taste, 2 tbsp red wine vinegar, 2 tbsp extra virgin olive oil
  4. Serve!

Nutrition

Serving1gCalories353kcalCarbohydrates25gProtein13gFat23gSaturated Fat8gPolyunsaturated Fat2gMonounsaturated Fat11gCholesterol45mgSodium971mgPotassium547mgFiber7gSugar7gVitamin A1185IUVitamin C40mgCalcium324mgIron3mg

Notes

This salad is best fresh, but leftovers will keep in the fridge for 1-2 days. Store in an airtight container. The feta may soften slightly, and the vegetables will release some liquid over time, but it still tastes great - the added benefit of storing a Greek salad is that there's no soggy lettuce to contend with.

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